Bethany Cherry Coaching LLC
Increase your energy.
Conquer your burnout.
Sustain your self-care.
And do it while being less busy than ever.
Ready to embrace a softer life?
Partner with me.
Hi, I'm Bethany Cherry. I am a national board-certified Health and Wellness Coach (NBC-HWC). I am a graduate of the Maryland University of Integrative Health and have a Master of Arts degree in Health and Wellness Coaching.
After suffering my own stress, burnout, and constant fatigue, I decided to pursue the path of coaching to help others create lifestyles that actually work for them.
I help driven women who are working professionals to increase their work-life balance and create more time for what matters most to them. This results in increased energy, burnout recovery, and peaceful relief from an overwhelming lifestyle.
What Is Coaching?
Health and wellness coaching is an approach that creates a partnership between the wellness coach and you, the individual. The coach collaborates with you to develop a plan that fits within your own values, preferences, and the context of your life. This coaching approach will allow you to take a leading role in your own health, while also allowing you to reach your health-related goals and vision.
As a health and wellness coach, I honor the fact that each client is an expert on their own life.
What Work-Life Balance Coaching Can Do For You
Increase Work-Life Balance
- Establish + take action towards lifestyle goals that matter to you + support your workplace wellness
- Experience: more engagement, fewer health problems, less burnout, more mindfulness
- Learn personalized systems, routines, and strategies for increased time + happiness in your personal life
- Learn how to 'decelerate' and have time for what matters most
- Experience life with managed stress levels
Prioritize Your Well-Being
- Experience relief from overextending yourself to the point of burnout
- Find a personalized pace of life
- Learn strategies that will give you back time and allow you to slow down
- Live an ambitious life at a sustainable pace
- Experience relief from overextending yourself to the point of burnout
- Find a personalized pace of life
- Learn wellness strategies that will give you back time and allow you to slow down
- Connect deeply with your values, vision, and strengths
Receive Support from a WOC Coach
- Experience higher self-esteem, positive thinking, increased self-confidence and deeper self-care working with a coach who understands your lived experience
- Receive professional support and positive lifestyle practices through a DEI lens
- Work with a coach who understands the unique challenges of being a WOC in professional spaces.
- Enjoy a culturaly competent process that embraces vision and strategies specially designed to meet YOUR unique needs as a WOC
Work With Me
Are you a woman of color who is an exhausted, burned-out working professional desiring work-life balance, self-care habits built into your schedule, and relief from being busy all the time? Join one of my coaching programs, where I will help bring you ease as we bridge the gap between where you currently are and where you want to be with your balanced lifestyle goals, burnout, stress, and well-being.
Schedule a COMPLEMENTARY consultation - call to see if coaching is the right fit for you!
Weekly Coaching Sessions
Receive 6 weeks or 3 months of individual weekly coaching working 1:1, or 10 weekly sessions working 1:1 or in a small group of five to ten individuals with me via video call. Ongoing text & call-based support in between sessions.
Evidence-Based Approaches
Explore evidence-based coaching strategies to get clear on your vision of a balanced lifestyle. We'll set achievable goals to accomplish over the course of your chosen coaching package.
Psychologically Safe Space
Experience weekly accountability, supportive connection, and nurturing support. I'll be your ally every step of the way. If you choose a group package, you will experience the group accountability and a supportive sisterhood.
Who It's For
What's Included
What We'll Work on Together
Pricing
Includes six 60-min weekly video sessions, a weekly check-in, and unlimited Voxer support during the workweek (M-F) to celebrate, ask questions, or if you need goals support. Worksheets and tools as needed
60-minute weekly sessions occurring for 6 weeks. My aim is to offer you autonomy and flexibility on how you wish to be coached and what areas you would like to focus on. At the same time, this six-week program includes a soft structure (think of it as a roadmap) to identify your stressors and ‘un-balancers,’ guide you from where you currently stand with stress, overwhelm, and burnout due to unbalance in both your work life and personal life, and over 6 weeks working together we will progress to a personalized roadmap with a sustainable plan to integrate harmony, ease, and support systems to get you started with sustaining well-being beyond our coaching relationship. This option is great for clients who prefer a shorter coaching engagement, or perhaps what you need is a guide to help you solidify your well-being plan and you independently implement it.
Pricing per package: $750
Pricing per session: $131.25
*Special business opening pricing starting at $45 (Limited time offer only. Package at discounted rate is good between November 1, 2023-December 1, 2023. Schedule consultation for more info.)
Who It's For
What's Included
What We'll Work on Together
Pricing
Includes twelve 60-min weekly video
sessions, a weekly check-in, and unlimited Voxer support during
the workweek (M-F) to celebrate, ask questions, or if you need
goals support. Worksheets and tools as needed.
60-minute weekly sessions occurring over 12 weeks. My aim is to offer you autonomy and flexibility on how you wish to be coached and what areas you would like to focus on. At the same time, this three-month program includes a soft structure (think of it as a roadmap) to guide you from where you currently stand with stress, overwhelm, and burnout due to imbalance in both your work life and personal life, and over 3 months working together we will progress to a place of harmony, ease, with support systems to ensure sustained well-being beyond our coaching relationship. This option is great for clients whose needs require a longer coaching experience. If you would like support implementing your well-being plan and structuring it as a part of your daily life, this package is for you.
Pricing per package: $1500
Pricing per month: $525
*Monthly payments must before week 1, week 4, and week 8.
Who It's For
What's Included
What We'll Work on Together
Includes ten 60-min weekly group video
sessions, one weekly group check-in via Voxer [or CRM app] with
coach feedback, and unlimited Voxer support from your group
during the workweek (M-F) to celebrate, ask questions, or reach
out if you need goals support. Worksheets and tools as needed.
The initial first session, we will introduce each woman and create a community circle with norms that create a safe space and establish overarching goals for the duration of the group program. A pre-coaching survey determines coaching topics based on the group's needs. In the following 10 weeks, we will concentrate on a topic such as toxic productivity, stress, and overworking habits that lead to burnout, fatigue, and overwhelm. We will transform our relationship with work and busyness, resulting in increased work-life balance, “better balance” systems that leave you time for joy and nourishment, and relief from being busy all the time. The last session will be a closing celebration and plan for the future. Addresses work-life balance, stress, exhaustion, and burnout. Offers resources such as a value-based scheduling system and top burnout resources to help you bring harmony between your work commitments, time, energy, and most significant values in life. The group aims to provide a supportive circle of women of color just like you, who are ready to become unbusy and embrace a harmonious lifestyle, with their well-being as a top priority.
Pricing
Pricing per package: $875
Pricing per session: $91.88
*Payment plan available with 2 payments of $459, paid before week 1 and before week 6.
"Health & wellness coaches partner with clients looking to enhance their well-being through self-directed lasting changes, aligned with their values."
-National Board of Health and Wellness Coaches (NBHWC)
What is the difference between coaching
and
therapy?
Coaching
Coaches do not treat mental illnesses or diagnose their clients. Coaching is focused on helping you achieve future goals. The coaching process is oriented towards action and results, so the person can achieve goals they have not yet been able to.
Therapy
Therapists manage mental illnesses and diagnoses. Often, therapists are focused on the past and present. The therapy process is oriented towards understanding why things are the way they are so the person can process and heal from the past.
Both coaching and therapy are important resources that help people deal with life's challenges. They each have their unique purpose, so it is important to understand and identify which resource you are in need of. To learn more about the coaching process, click here.
Let me support you.
Schedule a free 20-min consultation to see if coaching is the right fit for you.
Email
hello@bethanycherry.com
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Email
hello@bethanycherry.com
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